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Integrative Holistic
Polyvagal Somatic Therapy
COMING SOON
Polyvagal somatic movement therapy combines concepts from attachment theory, somatic psychology, and trauma, focusing on the interplay between the brain, emotions, reactions from environmental cues, physical experiences, and behavior.
Steven Porges, the founding director of the Traumatic Stress Research Consortium, created polyvagal therapy based on the significant role of the vagus nerve in the brain and its interactions throughout the body. The vagus nerve consists of a collection of neurons that link the brain to various major organs, enabling two-way communication that influences heart rate, breathing, appetite, social behavior, emotions, behavioral problems, and psychiatric issues through a cycle of interactions among the mind, brain, body, and environmental factors. This nerve closely connects the brain and body, fostering constant dialogue and reciprocal influence.
Distressing or traumatic experiences can disrupt a healthy mind-body dynamics. A person may become trapped in fear or emotionally numb, making it difficult to experience positive feelings or connect with others. Trauma can shift brain functioning, leading individuals to exist within a transformed mind-body state along a continuum that can hinder their capacity to heal, restore well-being, and engage socially as they concentrate on survival in the present moment. The polyvagal approach emphasizes the importance of offering the nervous system safety cues to help it revert back into a more effective and normalized state of wellness, rather than remaining in a state of alertness or shutdown.
The integration of polyvagal theory, movement therapies like polyvagal yoga, walk-and-talk therapy, somatic experiencing, EMDR, utilizing meditation, singing, and prayer can fortify our spiritual connections and promote inner healing.
Grasping polyvagal and emotional states, together with attachment theory, and implementing improvements, can create new neural pathways that retrain (rewire) the brain, leading to better moods and overall health as it was meant to be. By reconnecting with our bodies, we can release powerful emotions and explore new forms of self-expression. Common techniques include grounding methods that activate the senses, assisting in staying present while soothing the nervous system, and mindfulness practices that encourage observing thoughts and emotions without judgment.
Polyvagal somatic movement therapy provides fresh pathways for healing and self-exploration for issues like anxiety, depression, emotional disconnection, PTSD, and eating disorders. By reconnecting with our bodies, individuals can unblock emotions and find new ways to process and articulate their feelings, enhancing mental health. Together, let’s explore the remarkable possibilities of somatic therapy and embark on this fulfilling journey of healing and self-discovery!
