Post Traumatic Stress Disorder

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GUIDED IMAGERY COMING SOON

The Veteran’s Health Administration utilizes guided imagery as a therapeutic intervention for veterans dealing with various conditions. Guided imagery is an evidence-based practice that supports healing by harnessing mind-body techniques to modify perspectives and physiological responses. It works in conjunction with other therapeutic methods, such as cognitive behavior therapy.

A typical guided imagery session commences with relaxation exercises facilitated by a therapist. Individuals are encouraged to visualize positive and calming images while the therapist offers cues to promote relaxation, often guiding individuals to imagine themselves in serene settings. Guided imagery practices in a person's life can enable individuals to maintain control over their imagery, fostering a sense of mastery and empowerment that motivates self-directed change.

The application of imagery can fulfill multiple functions, including diverting attention from pain or symptoms, enhancing performance, and improving stress management techniques. Participants are encouraged to engage all five senses—sight, touch, smell, sound, and taste—while exploring their imagery and to recognize any emotions that surface during the guided imagery process.

This technique may be employed for various purposes, such as general stress reduction, focusing on specific goals (like improving a golf swing), or gaining insights through the interactive exploration of imagery. However, it is essential to avoid using guided imagery with clients who have unresolved trauma.

Overall, guided imagery serves as an adjunct to primary therapies rather than a standalone treatment, thereby enriching the overall therapeutic experience.